Knowledge Base
Technique breakdowns, gear guides, training insights, and pole vault news — written for athletes and coaches at every level.
Discover how plyometric training builds the explosive speed and power pole vaulters need. Tips, drills, and exercises for high school athletes ready to level up.
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New to pole vault? Here's how competition works — bar heights, attempts, tiebreakers, and what to watch for at your next track meet.
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Sprint form, lifting, core strength, and two drills that actually work — here's what to focus on if you want to clear more bar in pole vault.
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Master the two most critical phases of pole vaulting. A detailed coaching breakdown of the approach run, pole carry, transfer, and takeoff — with specific cues for every stride.
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