Pole Vault Crossbar Guide: Specs, Sizing, and How to Pick the Right One
Everything coaches need to know about pole vault crossbars — official length and weight specs, practice vs. meet bars, and how to choose the right one.
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The TetonVault Blog
Technique breakdowns, gear guides, training insights, and pole vault news — written for athletes and coaches at every level.
Cross-Training for Pole Vaulters: Build the Athlete Behind the Vault
Pole vault is a max-velocity event built on sprint speed, strength, and core control. Here's how smart cross-training turns good vaulters into great ones.
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Pole Vault Meet Day Warmup Routine: How to Show Up Ready to Jump High
Build a pre-competition warmup that fires you up without burning you out — dynamic moves, pole drills, and meet-day timing for pole vaulters.
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From Bamboo to Carbon Fiber: How the Pole Vault Pole Evolved (and Why It Matters Today)
From bamboo to steel to carbon fiber — discover how pole vault poles evolved, why modern composite poles changed the sport, and what today's vaulters use.
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How to Build a Consistent Pole Vault Approach Run
A consistent pole vault approach run is the foundation of every big jump. Learn drills, progressions, and coaching cues to dial in your run-up.
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Starting a Pole Vault Program: A Coach's Equipment Checklist
Everything a coach needs to launch a pole vault program — poles, bags, accessories, replacement parts, and the training tools that turn beginners into vaulters.
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Pole Vault Periodization: How to Plan a Smarter Season
A coach's guide to periodization for pole vault — how to structure macrocycles, mesocycles, and microcycles so your athletes peak at the right meet.
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Indoor vs Outdoor Pole Vault: What's Different and Why It Matters
From world records to season rhythm, here's what sets indoor and outdoor pole vault apart — and how vaulters can use both seasons to jump higher.
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Pole Vault Drills Every Vaulter Should Know
A practical roundup of pole vault drills — plant cadence, whip action, water vaulting, partner work — that build the technique you need to clear bigger bars.
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How to Choose a Pole Vault Bag: Features That Actually Matter
Picking a pole vault carrying bag? Here's what really matters — capacity, padding, length sizing, durability, and the features that keep your poles meet-ready.
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Pole Vault Coaching in Idaho Falls — The Story Behind TetonVault
Coach Dillon Dopp built TetonVault from the ground up to give east Idaho athletes the year-round pole vault access he never had growing up. Here's the full story.
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Core Training for Pole Vaulters: Build the Body Tension That Wins Heights
Core strength is the secret weapon every pole vaulter needs. Learn why body tension matters and how to train the muscles that get you inverted and over the bar.
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High School Pole Vault: What Every Parent Needs to Know
Your kid just signed up for pole vault and you have questions. Here's everything parents need to know about the event, meets, training, and gear.
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How to Read a Pole Vault Pole Spec Sheet (And Actually Understand It)
Confused by pole vault pole specs? Learn what weight rating, flex, length, and grip height mean so you can choose the right vaulting pole with confidence.
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Build the Arms That Launch You: Upper Body Strength for Pole Vaulters
Upper body strength is the engine behind every successful vault. Learn the key muscle groups, essential drills, and training habits that take vaulters to new heights.
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Plyometrics for Pole Vault: Build the Explosive Power That Actually Moves the Bar
Discover how plyometric training builds the explosive speed and power pole vaulters need. Tips, drills, and exercises for high school athletes ready to level up.
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How Does Pole Vault Actually Work? A Guide for Athletes, Parents & Fans
New to pole vault? Here's how competition works — bar heights, attempts, tiebreakers, and what to watch for at your next track meet.
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Want to Jump Higher? 4 Things Every Pole Vaulter Should Be Working On
Sprint form, lifting, core strength, and two drills that actually work — here's what to focus on if you want to clear more bar in pole vault.
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Pole Vault Approach and Takeoff: A Technical Breakdown
Master the two most critical phases of pole vaulting. A detailed coaching breakdown of the approach run, pole carry, transfer, and takeoff — with specific cues for every stride.
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